Mornings can be hectic, but skipping breakfast is never a good idea. With these quick and easy ideas, you can start your day with a nutritious and delicious meal in just five minutes.
1. Avocado Toast with Egg
- Ingredients: Whole-grain bread, avocado, boiled egg, salt, and pepper.
- Instructions:
- Toast a slice of whole-grain bread.
- Mash half an avocado and spread it on the toast.
- Top with sliced boiled egg, sprinkle with salt and pepper, and enjoy!
2. Yogurt Parfait
- Ingredients: Greek yogurt, granola, fresh berries (e.g., blueberries, strawberries).
- Instructions:
- In a glass or bowl, layer Greek yogurt, granola, and berries.
- Repeat the layers and finish with a sprinkle of granola on top.
3. Peanut Butter and Banana Wrap
- Ingredients: Whole-wheat tortilla, peanut butter, banana, honey (optional).
- Instructions:
- Spread peanut butter over a whole-wheat tortilla.
- Place a peeled banana on the tortilla, drizzle with honey if desired, and roll it up.
- Slice into bite-sized pieces or eat it whole.
4. Smoothie On-the-Go
- Ingredients: Frozen fruit (e.g., mango, berries), banana, almond milk, and a handful of spinach.
- Instructions:
- Blend all ingredients until smooth.
- Pour into a travel cup, and you’re ready to go!
5. Microwave Egg Mug
- Ingredients: Egg, milk, diced veggies (e.g., spinach, bell peppers), salt, and cheese.
- Instructions:
- Crack an egg into a microwave-safe mug, add a splash of milk, and whisk.
- Stir in diced veggies and a pinch of salt.
- Microwave for 1–2 minutes, stirring halfway, then top with cheese and serve.
With these simple recipes, breakfast can be both quick and satisfying, no matter how busy your schedule is. Start your day right with these flavorful 5-minute options!
